It’s possible that fear may keep you from moving forward after experiencing an embarrassing situation. With the right frame of mind, it’s possible to turn a typical embarrassing moment into something you can eventually laugh about. This isn’t always easy, and the ability to do so often depends on the circumstances, the level of embarrassment you experienced, and the details of what transpired. Once you feel more comfortable with the situation, it may become possible to laugh at it. It may help show that most people aren’t judging you for the embarrassing moment and are often willing to share their own embarrassing stories with you. You’ll likely find that these people can help you put things into perspective so you may feel more confident. If you’re comfortable doing so, talk to a friend, loved one, or colleague about what happened and how you feel about it. When we’re embarrassed, we may seek comfort with those we trust the most. These things happen, and you didn’t do anything wrong by having an embarrassing reaction. For example, most people will feel embarrassed if, for instance, someone walks in on them taking a shower or if they trip in front of a group of people. You might feel the need to apologize because you’re feeling embarrassed, but this usually isn’t necessary. Know That You Don’t Need To Apologize For Feeling EmbarrassedĮven though they aren’t the same, embarrassment can lead to more intense feelings like shame. Exercise, participating in a favorite activity, or engaging in a mindfulness practice are all examples of ways you may become more grounded within the moment and ease the discomfort of embarrassment. The best way to move forward from the situation is to try to let go of the past and focus on the present moment as it is. When learning to cope with embarrassment, it helps to remember that the incident that caused your feelings has already happened, and as such, there is nothing that you can do to change it. Understand That The Moment Is In The Past
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